The Many Wellness Benefits of Green Tea
Green tea has a health-boosting reputation that precedes it. You may well have heard about just how good this particular drink is for you, how calming it can be during times of stress, and perhaps even how it might be able to prevent certain types of cancers and other serious diseases. If you have heard any of these rumours, we are glad to tell you that they are in fact all true! Green tea is an amazing addition to your health and wellness regime, so read on to find out exactly how it can benefit you…
Reduction in Arterial Plaque
Green tea is an unfermented, fresh form of the same tea leaves used to make black Ceylon tea. The drink has been a medicinal staple in Asian cultures for hundreds of thousands of years, where it is believed to slow ageing, lower blood sugar, and prevent lifestyle disease. Of course, separating the fact from the fiction when it comes to the superpowers of this drink can be tricky – but science has found plenty of evidence to support the many claims in its favor.
According to numerous studies, the prevalence of plaque build-up in arteries (a major factor in the development of heart disease and stroke) is significantly lower in populations that drink green tea on a regular basis. Scientists aren’t entirely sure how the tea affects plaque build-up, but they suspect that it has something to do with its high levels of naturally occurring antioxidants and polyphenols which can reduce your cholesterol levels.
Lower Cancer Risk
Massive population studies have also shown a link between green tea consumption and a lower risk and frequency of certain cancers, like bladder, prostate, breast and ovarian cancers. While individual studies do differ in their findings, most of them have found a lower cancer risk in tea consumers, and particularly those who take it in an unheated, powdered form like capsules or matcha powder.
Health professionals currently recommend drinking between 3 and 5 cups of green tea every day to reap as many benefits as possible. This is easy enough to do; simply make yourself a cup whenever you sit down to play blackjack online and you will be on the right track! With that said, it is important to bear in mind that this drink does contain caffeine, and can also interact with certain medications like blood thinners, antibiotics and perhaps even chemotherapy, so check with your healthcare professional or nutritionist before making any major lifestyle or dietary changes!
More Calmness and Stress Relief
Another big benefit of drinking green tea is its L-Theanine content. L-Theanine is a compound that has been proven to aid in relaxation and help to treat anxiety, insomnia and even depression, making it perfect for those who are looking to live more balanced and harmonious lives.
Furthermore, it is an excellent coffee substitute, as it increases your mental alertness, lowers your blood sugar, and helps you to lose weight without putting stress on your adrenal glands. Paired with a healthy diet, good sleep, plenty of meditation and an active lifestyle, green tea could be an invaluable addition to your personal wellness journey!