Jogging – The Perfect Recreational Activity

Jogging – The Perfect Recreational Activity

When it comes to recreational activities, look no further than jogging as a perfect choice. Some tend to think of the act of running as nothing more than a somewhat tedious cardio workout, but that really isn’t giving the simple, yet highly beneficial act the credit it deserves.

What Is The Sun Salutation In Yoga?

What Is The Sun Salutation In Yoga?

Most yoga classes start with sun salutations or, as they are called in Sanskrit Surya Namaskar. In a Vinyasa-style yoga practice, this sequence is key as it sets the tone for the entire class. There is a great amount of symbolism behind these movements, as is the case with most of yoga practice. Have a look.

Habits To Avoid For A Long And Happy Life

Habits To Avoid For A Long And Happy Life

Throughout life, there will always be a constant struggle to find and maintain reliable services, assets, and relationships. Whether it’s having a car that can always take you from point A to B, or a close friend that you know you can rely on when things get tough, we just can’t get through this life without putting our trust in the things we need the most. But this concept sometimes doesn’t include the one thing that we rely on the…

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How To Decide If You Should Get A Pet

How To Decide If You Should Get A Pet

A pet is a wonderful companion, but it’s also a big commitment. Before you take the plunge and get a dog, cat, fish, hamster, snake, whatever takes your fancy, make sure you do your research properly. It’s important to know exactly what care this new family member will need, how much that will cost and whether or not you have the appropriate space and time to give them the right home.

Why Yoga Helps With Busting Stress

Why Yoga Helps With Busting Stress

In today’s world, stress is almost a given. We have so much information being thrown at us on a daily basis, so many things to think about, that we never get any time for ourselves. There are so many ‘remedies’ floating around which have the tantalising promise of destressing you – going on holiday, going for a massage, giving up the rat race and going to live on a farm somewhere….

The Benefits of Adult Coloring Books

The Benefits of Adult Coloring Books

Adult coloring books is a craze that took the world by storm a few years ago, and they don’t seem to be going away. It seems to be an activity that has captured the imaginations of all ages and there are some very good reasons for this. For one, the act of coloring a predetermined image is incredibly beneficial for your mental wellbeing.

Why You Need To Keep Your Hobby As A Hobby

Why You Need To Keep Your Hobby As A Hobby

There seems to be this current trend of always hustling, always looking to work harder, longer, smarter. If you’re good at something, you need to turn it into a way to make money otherwise why are you wasting your time with it. The idea of a hobby and doing something for pure enjoyment seems to have gone out the window – and to the detriment of us all.

Cultivating Mindfulness With Arts and Crafts

Cultivating Mindfulness With Arts and Crafts

Every one of us has the ability to be fully present to what we are doing, and in doing so, we become islands of calm in a crazy world. Known as mindfulness, the practise must be cultivated – and an excellent way of doing so is through arts and crafts.

Understanding the Law of Attraction

Understanding the Law of Attraction

The Law of Attraction is always silently at work in your life, even if you are not aware of it. It might help to explain why you attract things into your life the way you do, and how you can take your power back. Here is how the law works and how you can use it for your own benefit.

The Pros and Cons of Trying Different Yoga Styles

The Pros and Cons of Trying Different Yoga Styles

Over the years yoga has morphed and changed, and new styles and disciplines have emerged.  Many studios now offer a variety of different yoga class, from Vinyasa to Yin, to Bikram and Hatha, all in one space. This makes it easy to switch up your practice, but the question is, should you?