The Health Benefits of a Routine

The Health Benefits of a Routine

It’s safe to say that we are all creatures of habit and although we may love being spontaneous, we also like to stick to some sort of routine so that we can keep our health in check. Having a routine doesn’t mean being boring and it certainly doesn’t mean you have to cut the fun out of your life; in fact, it’s just the opposite. Plus, a routine is a healthy, and if you’re healthy and feeling good, you can…

Read More Read More

Great Zero-Waste Hobbies to Try Today

Great Zero-Waste Hobbies to Try Today

If you are interested in living a zero-waste lifestyle, you should know that it will extend to all areas of your life eventually. This includes your shopping habits, your diet, your social life, and even your hobbies, if you are diligent enough about it! If you’re looking to enjoy a fun hobby while also keeping your waste and environmental impact to a minimum, here are 5 fantastic pastimes to try out. The planet will thank you for it!

6 Offbeat Recreational Ideas

6 Offbeat Recreational Ideas

If you’re looking for ways to have fun and get fit, but the usual jogging, cycling or gym doesn’t appeal to you, fear not. There are several other recreational activities that will give you a great work out, and are loads of fun too. 1. Plogging Plogging is jogging with a difference, and its not only more fun, its better for the environment too. Derived from the Swedish words plocka upp, plogging involves jogging and picking up litter at the…

Read More Read More

Yoga Tips for Beginners

Yoga Tips for Beginners

Yoga is great exercise for everyone, male or female, of any age.  It’s also an on going practice, so you can always partake, no matter what skill level you may be, or how accomplished you have become. But some people find yoga intimidating, so we’ve compiled a list of tips that will help beginners get into the groove and feel right at home.

Getting Started with Mindfulness Meditation

Getting Started with Mindfulness Meditation

Getting Started with Mindfulness Meditation Mindfulness meditation has been proven to have a positive effect on the symptoms of depression and anxiety and many have reported feeling significantly calmer after consistent mindfulness meditation practise. If you’re looking to get started, here is a step-by-step guide to mindfulness meditation.

Give Yourself a Wellness Check

Give Yourself a Wellness Check

Give Yourself a Wellness Check You may have heard of welfare checks where a person requests someone in a position of authority to check up on the well being of an individual, but have you ever thought of applying a similar principle to yourself? Of course there is no need to call on someone in a position of authority, but you may well need to pay a visit to a medical professional to ensure that all is in order. A…

Read More Read More

Low Cost Hobbies for Everyone to Enjoy

Low Cost Hobbies for Everyone to Enjoy

Low Cost Hobbies for Everyone to Enjoy Are you looking for a way to fill up your spare time? Hobbies are entertaining, fulfilling, and can really enhance your life. There are numerous benefits to spending time doing something you enjoy for no reason except that you are having fun, and it doesn’t necessarily have to cost an arm and a leg!

Seasonal festivals

Seasonal festivals

8 Celebrations For Seasonal Living Living seasonally should be done in smalls ways every day. That does not mean there aren’t opportunities for meaningful celebrations during the year. The basic calendar of festivals is more familiar in its northern hemisphere format, but this can easily be adapted for the southern hemisphere.

Types of Recreational Activities

Types of Recreational Activities

Types of Recreational Activities All of us at some time or another may find ourselves stuck in our daily routines and it is important that we take the time to revitalise our minds and our bodies and take time out to enjoy some recreation.  There are many activities, both indoor and outdoor that you can enjoy.

Getting Back In Touch With Nature

Getting Back In Touch With Nature

Getting Back In Touch With Nature There is simply no arguing that there is something deeply calming, satisfying, and soothing about spending time in nature. It can feel like returning to visit an old friend again after years apart, with just a week in the outdoors often leaving you wondering why you ever decided to abandon it in the first place. But just being in nature is one thing, and truly reconnecting with it something else entirely. There is a…

Read More Read More