Getting Started with Mindfulness Meditation Mindfulness meditation has been proven to have a positive effect on the symptoms of depression and anxiety and many have reported feeling significantly calmer after consistent mindfulness meditation practise. If you’re looking to get started, here is a step-by-step guide to mindfulness meditation.
Give Yourself a Wellness Check You may have heard of welfare checks where a person requests someone in a position of authority to check up on the well being of an individual, but have you ever thought of applying a similar principle to yourself? Of course there is no need to call on someone in a position of authority, but you may well need to pay a visit to a medical professional to ensure that all is in order. A…
Low Cost Hobbies for Everyone to Enjoy Are you looking for a way to fill up your spare time? Hobbies are entertaining, fulfilling, and can really enhance your life. There are numerous benefits to spending time doing something you enjoy for no reason except that you are having fun, and it doesn’t necessarily have to cost an arm and a leg!
8 Celebrations For Seasonal Living Living seasonally should be done in smalls ways every day. That does not mean there aren’t opportunities for meaningful celebrations during the year. The basic calendar of festivals is more familiar in its northern hemisphere format, but this can easily be adapted for the southern hemisphere.
Types of Recreational Activities All of us at some time or another may find ourselves stuck in our daily routines and it is important that we take the time to revitalise our minds and our bodies and take time out to enjoy some recreation. There are many activities, both indoor and outdoor that you can enjoy.
Getting Back In Touch With Nature There is simply no arguing that there is something deeply calming, satisfying, and soothing about spending time in nature. It can feel like returning to visit an old friend again after years apart, with just a week in the outdoors often leaving you wondering why you ever decided to abandon it in the first place. But just being in nature is one thing, and truly reconnecting with it something else entirely. There is a…
Importance of Having a Philosophy of Life Everyone has a personal philosophy and most people do not even realise that they have one and most people would not be able to articulate it either. Many also do not really know whom they really are or what they hope to gain in this life.
The Power Of Natural Fractals Above all of our other sense, sight is arguably the most influential on the human species as a whole. Much of our daily lives are built around our ability to perceive the world around us through our vision, and scientists have discovered that there are a lot of unseen influences on our minds that we would otherwise never know existed.
What is Yoga Therapy? Yoga therapy is making use of yoga, postures, meditation and pranayama, to assist the body with healing and balance. There are certain aspects of yoga that have shown to have healing properties. It is important to understand that these practices are not for treating or healing medical conditions, but they can supplement traditional therapy. Always consult your doctor before trying yoga therapy. This article will look at a few medical conditions where yoga therapy may help.
The Benefits Of Exercising Regularly We’ve been told for decades that one of the healthiest recreational activities we can engage in is simple exercise. It’s something that many people tend to shrug off, as exercise means taking time out of the day to do physical activity. It’s not always possible, especially in a world where our time is more precious then ever.