One thing’s for sure and that is that everybody feels differently about spending time alone – some love it, others hate it. But the fact of the matter is, regardless of how sociable you are and how many friends you have, we all need to be okay with spending time on our own. Not only is it unavoidable, but it’s also actually really good for you to be comfortable with and to enjoy your own company.
There is no question that yoga is extremely beneficial, offering major benefits that can’t be denied. However, as beneficial as yoga is there are many misconceptions about the practice. Some misconceptions are simply a misunderstanding of what yoga is, while others are based around ideas perpetuated by popular media.
For Buddha, the path to happiness begins from an understanding of the core causes of suffering. Those who consider Buddha a pessimist owing to his concern with suffering have really missed the point. In fact, he is a skilled doctor. He might break the bad news of our suffering however he also prescribes a pre-emptive course of treatment.
We’ve heard it time and time again: staying positive is key to living a happy and healthy life. From books on how positive thinking can benefit you, to a Masterclass on how to think positively, there has never been a shortage of resources that break down the benefits of a positive mindset. This is easier said than done. Staying positive can be tough when things seem to be going wrong.
“One good thing about music, when it hits you feel no pain” – Bob Marley
Practising mindfulness can undoubtedly provide a lot of benefits. Studies have associated the technique to stronger emotional control, lower risk of depression and anxiety, as well as a better memory. Now, researchers say that mindfulness can also improve interactions with our co-workers.
Modern mindfulness is a thriving industry as in this hyper-connected, 24-7, fast-paced world, there is an understanding that in order to live mindfully is to live with increased focus, relaxation as well as balance. We all want it!
Mindfulness is a delightful state of being to be in. Being very much in the present moment gives you the opportunity to be deeply present and aware. There is just something about conscious awareness which brings immediate calming and therapeutic effects. This is of course something which has been known for thousands of years.
ausvegas.xyz – When it comes to recreational activities, look no further than jogging as a perfect choice. Some tend to think of the act of running as nothing more than a somewhat tedious cardio workout, but that really isn’t giving the simple, yet highly beneficial act the credit it deserves.
Most yoga classes start with sun salutations or, as they are called in Sanskrit Surya Namaskar. In a Vinyasa-style yoga practice, this sequence is key as it sets the tone for the entire class. There is a great amount of symbolism behind these movements, as is the case with most of yoga practice. Have a look.