We’ve heard it time and time again: staying positive is key to living a happy and healthy life. From books on how positive thinking can benefit you, to a Masterclass on how to think positively, there has never been a shortage of resources that break down the benefits of a positive mindset. This is easier said than done. Staying positive can be tough when things seem to be going wrong.
“One good thing about music, when it hits you feel no pain” – Bob Marley
Practising mindfulness can undoubtedly provide a lot of benefits. Studies have associated the technique to stronger emotional control, lower risk of depression and anxiety, as well as a better memory. Now, researchers say that mindfulness can also improve interactions with our co-workers.
Modern mindfulness is a thriving industry as in this hyper-connected, 24-7, fast-paced world, there is an understanding that in order to live mindfully is to live with increased focus, relaxation as well as balance. We all want it!
Throughout life, there will always be a constant struggle to find and maintain reliable services, assets, and relationships. Whether it’s having a car that can always take you from point A to B, or a close friend that you know you can rely on when things get tough, we just can’t get through this life without putting our trust in the things we need the most. But this concept sometimes doesn’t include the one thing that we rely on the…
As the author and comedian Josh Billings once said, the only thing on earth that loves you more than you love yourself is a dog! There are many reasons this creature is held to be man’s best friend, well-known to those who already own them. They are dependable, devoted, loving, loyal, and, typically, adorable. Who wouldn’t want a best friend with these kinds of qualities? The universal love of dogs is older than the pyramids and recent research has shown…
If you are short on time but big on motivation, these quick ways to get healthy are sure to help you. Just changing a few of your habits could out you on the path to wellness, and it won’t even take that much effort. Plus the rewards will be well worth your while. Take the Stairs Make this your motto and live by it. Rather than taking an escalator or jumping in a lift, take the stairs whenever and wherever…
When we think of going green we don’t always think about sport in the same context. But we can actually help reduce our carbon footprint and cut back on the effect we have on the environment when we get our exercise too.
Green tea has a health-boosting reputation that precedes it. You may well have heard about just how good this particular drink is for you, how calming it can be during times of stress, and perhaps even how it might be able to prevent certain types of cancers and other serious diseases. If you have heard any of these rumours, we are glad to tell you that they are in fact all true! Green tea is an amazing addition to your…
Tai Chi is a fascinating martial arts practice with a history that dates back thousands of years. It is still widely practised today because of its many benefits for your health and well-being, and fortunately, it’s as easy to practice as it is to enjoy! You don’t need much equipment, time, or even space to experience this art form for yourself; all you need is an understanding of the moves and how to do them correctly.