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Category: Wellness

The Benefits Of Exercising Regularly

The Benefits Of Exercising Regularly

The Benefits Of Exercising Regularly We’ve been told for decades that one of the healthiest recreational activities we can engage in is simple exercise. It’s something that many people tend to shrug off, as exercise means taking time out of the day to do physical activity. It’s not always possible, especially in a world where our time is more precious then ever.

How to Strengthen Your Self-Discipline

How to Strengthen Your Self-Discipline

How to Strengthen Your Self-Discipline Let’s face it. In order to achieve your goals and dreams, you need to practise self-discipline. The best piece of advice we’ve ever received in regards to building self-discipline is that it’s like a muscle – the more you exercise it, the stronger it will get. Here’s how to do just that. Identify a Focus Point Before you can work on self-discipline, you first need to identity an area of focus. Do you want to…

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What is Wellness?

What is Wellness?

What is Wellness? The World Health Organisation defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.  The Cambridge Dictionary defines it as “the state of being healthy”. Many experts have put forward various types of dimensions of wellness. Emotional Wellness This has to do with thoughts and feelings.  This dimension will enable you to recognise and deal with positive and negative feelings.  This involves adjusting to various life…

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