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Category: Wellness

What is Wellness?

What is Wellness?

What is Wellness? The World Health Organisation defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.  The Cambridge Dictionary defines it as “the state of being healthy”. Many experts have put forward various types of dimensions of wellness. Emotional Wellness This has to do with thoughts and feelings.  This dimension will enable you to recognise and deal with positive and negative feelings.  This involves adjusting to various life…

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