Browsed by
Category: Wellness

The Many Wellness Benefits of Green Tea

The Many Wellness Benefits of Green Tea

Green tea has a health-boosting reputation that precedes it. You may well have heard about just how good this particular drink is for you, how calming it can be during times of stress, and perhaps even how it might be able to prevent certain types of cancers and other serious diseases. If you have heard any of these rumours, we are glad to tell you that they are in fact all true! Green tea is an amazing addition to your…

Read More Read More

How Tai Chi Can Transform Your Health

How Tai Chi Can Transform Your Health

Tai Chi is a fascinating martial arts practice with a history that dates back thousands of years. It is still widely practised today because of its many benefits for your health and well-being, and fortunately, it’s as easy to practice as it is to enjoy! You don’t need much equipment, time, or even space to experience this art form for yourself; all you need is an understanding of the moves and how to do them correctly.

The Health Benefits of a Routine

The Health Benefits of a Routine

It’s safe to say that we are all creatures of habit and although we may love being spontaneous, we also like to stick to some sort of routine so that we can keep our health in check. Having a routine doesn’t mean being boring and it certainly doesn’t mean you have to cut the fun out of your life; in fact, it’s just the opposite. Plus, a routine is a healthy, and if you’re healthy and feeling good, you can…

Read More Read More

Give Yourself a Wellness Check

Give Yourself a Wellness Check

Give Yourself a Wellness Check You may have heard of welfare checks where a person requests someone in a position of authority to check up on the well being of an individual, but have you ever thought of applying a similar principle to yourself? Of course there is no need to call on someone in a position of authority, but you may well need to pay a visit to a medical professional to ensure that all is in order. A…

Read More Read More

The Benefits Of Exercising Regularly

The Benefits Of Exercising Regularly

The Benefits Of Exercising Regularly We’ve been told for decades that one of the healthiest recreational activities we can engage in is simple exercise. It’s something that many people tend to shrug off, as exercise means taking time out of the day to do physical activity. It’s not always possible, especially in a world where our time is more precious then ever.

How to Strengthen Your Self-Discipline

How to Strengthen Your Self-Discipline

How to Strengthen Your Self-Discipline Let’s face it. In order to achieve your goals and dreams, you need to practise self-discipline. The best piece of advice we’ve ever received in regards to building self-discipline is that it’s like a muscle – the more you exercise it, the stronger it will get. Here’s how to do just that. Identify a Focus Point Before you can work on self-discipline, you first need to identity an area of focus. Do you want to…

Read More Read More

What is Wellness?

What is Wellness?

What is Wellness? The World Health Organisation defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.  The Cambridge Dictionary defines it as “the state of being healthy”. Many experts have put forward various types of dimensions of wellness. Emotional Wellness This has to do with thoughts and feelings.  This dimension will enable you to recognise and deal with positive and negative feelings.  This involves adjusting to various life…

Read More Read More