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Category: Wellness

A Guide for You to Strengthening Your Self-Discipline

A Guide for You to Strengthening Your Self-Discipline

Let’s face it. In order to achieve your goals and dreams, you need to practise self-discipline. The best piece of advice we’ve ever received in regards to building self-discipline is that it’s like a muscle – the more you exercise it, the stronger it will get. Here’s how to do just that. Identify a Focus Point Before you can work on self-discipline, you first need to identity an area of focus. Do you want to be more successful in your…

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What is Wellness?

What is Wellness?

What is Wellness? The World Health Organisation defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.  The Cambridge Dictionary defines it as “the state of being healthy”. Many experts have put forward various types of dimensions of wellness. Emotional Wellness This has to do with thoughts and feelings.  This dimension will enable you to recognise and deal with positive and negative feelings.  This involves adjusting to various life…

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