LITEX

Philosophical Meditation Explained We constantly think about things and have various feelings such as regrets, feelings of envy, hurts, we are anxious and sometimes we experience excitement.  Most times we do not usually analyse these feelings or make sense of them.  It is often too difficult or painful and anxiety comes with this thinking process.  When we do not analyse these thoughts they often grow over time.  These feelings and thoughts need to be dealt with as they often show…

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A Guide to 5 Popular Meditation Types We live in a stressful, anxiety-inducing time and for many of us this means a dulling of the senses and feelings of being overwhelmed and overextended. However, meditation offers the perfect reprieve from the emotional and physical noise we endure on a daily basis and research suggests that meditation is useful for more than just a temporary relief from stress. Through improving mental and physical wellbeing, meditation has many proven long-term health benefits….

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How Meditation Improves Overall Health and Wellbeing Meditation has been scientifically proven to improve physical health and mental wellbeing and while different types of meditation are based on various factors such as compassion, mindfulness, and transcendentalism, they all share common benefits. Here are just 7 of the many improvements meditation can bring to your life. Meditation Reduces Stress Stress creates anxiety and agitation and is something that most people deal with on some level. As the levels of prescribed anti-anxiety…

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