Adult coloring books is a craze that took the world by storm a few years ago, and they don’t seem to be going away. It seems to be an activity that has captured the imaginations of all ages and there are some very good reasons for this. For one, the act of coloring a predetermined image is incredibly beneficial for your mental wellbeing.

Studies have shown that it is actually incredibly calming for the mind. This is a good thing in a world where we are bombarded by news, information, opinions, videos and images all the time. It’s coming at us from all angles too – on our computers, our ereaders, our tablets, our smartphones, etc.

So, what can coloring actually do for you as an adult?

The Activity Has the Same Benefits as Meditation

When you sit and color in a beautiful image, your brain starts to focus in on the action and the rest of the world is able to recede from your conscious thoughts. This is, in essence, the same thing that you are trying to achieve when you sit down to meditate. You may even find reaching that meditative state easier when you have the distraction of your coloring in front of you. It can be hard to focus on meditating if your brain is running rampant with thoughts of the day, so coloring allows you to focus on something repetitive to break the train of your thoughts.

It Reduces Anxiety and Stress Levels

By going into a Zen-like state when you sit and color, you are allowing your brain time to heal and to subconsciously process things that are stressing you out. You are also giving your mind a break from the constant noise and stimulation of the world that requires you to be always processing new information. You’ll likely find that all of this helps you to sleep better too, especially if you switch to coloring before going to bed instead of scrolling through your phone. You may even find that you reduce your casual screen time at all stages of your day, but that you’ll still always find time for playing blackjack Canada games.

Gives You Better Focus at Work

This hobby can actually make you better at your job and better liked in the office. It’s a creative pursuit that exercises parts of your brain that we don’t always get to exercise in our everyday lives. You are also teaching yourself discipline and focus by sitting down to complete a page in your coloring book. You may even find yourself being more of a team player and more innovative with solutions to work concerns because of your creative outlet and method of reducing stress.

It Improves Your Manual Dexterity

Coloring can be quite a complex and intricate activity – depending on the drawings in your book, of course. The more intricate the design that you’re completing, the more you have to work hard to keep your colors within the lines. This means that you’re finetuning your fine motor skills with each session, and this is something you’ll be thankful for as you get older.