Mindfulness is a delightful state of being to be in. Being very much in the present moment gives you the opportunity to be deeply present and aware. There is just something about conscious awareness which brings immediate calming and therapeutic effects. This is of course something which has been known for thousands of years.
A level of mindfulness can be achieved in a number of different ways. Meditation, observant practice, music, chanting and dance are all doorways to the ‘moment’. Also, hypnosis is also worth mentioning as a great tool, trance states are really the ultimate in being ‘here and now’.
The Part The NLP Plays
Th term NLP (Neuro-Linguistic Programming) refers to the study of the structure of subjective experience. Knowing about NLP principles and techniques opens up a good understanding of how your inner life works. When we know the principles of how our inner life is structured, we are then able to start to change things to make them even more effective.
Many of the NLP techniques concentrate on our internal representation of the world. That is, what you think of seeing, hearing, feeling, tasting or smelling. Then shifting the sub-modalities of that representation (for example colours, location, size and movement) into a form which represents the outcome that we want. For example, really vivid memories are frequently large and colourful in our mind.
NLP has many applications, including assisting people to stop smoking, build confidence as well as doing a lot better in everything from focusing on games at on online casino to excelling at work. There are many “NLP trainers” and NLP books out there, which just teach a version of some of the NLP models which have been developed. The power of NLP frequently isn’t what it should be.
How Can NLP And Mindfulness Work Together?
NLP offers an excellent structure for mindful awareness:
- NLP teaches that we all deal with information in visual, auditory as well as kinaesthetic (see, hear, feel) modalities. When you’re aware of this, you are able to hone in on a particular internal image, sound or feeling for keener awareness.
- NLP language patterns, for example the meta model, offer a deepening opportunity for mindfulness practitioners. For instance, when you become mindful of your self-talk, you can utilise NLP inspired questions in order to deepen your self-knowledge and insight.
- NLP sub modalities offer an amazing way to capture the distinctive details of your inner world. When you employ NLP sub modality distinctions in your awareness, you’ll realise details of your experience which you’ve never considered before. This greatly increases your mindfulness potential.
These three points represent an immense healing opportunity – and more potential so that you can discover mindfulness than you’ve ever had – or may ever have – without NLP training tools at your side.
With the precision awareness that NLP offers, your conscious attention can find its way into so much more of your inner world. This means that you are able to extend healing to areas of your psyche which have always been outside of your awareness.