We’ve heard it time and time again: staying positive is key to living a happy and healthy life. From books on how positive thinking can benefit you, to a Masterclass on how to think positively, there has never been a shortage of resources that break down the benefits of a positive mindset. This is easier said than done. Staying positive can be tough when things seem to be going wrong.

The long-term effects of a positive mindset include less stress, better coping skills and a greater sense of contentment. Below, you will find our list of practical tips on how to stay positive, even when the going gets tough.

Remember All The Good Things

Throughout our lives, regardless of what our circumstances may be, we will encounter obstacles and situations that will challenge us in ways we could never imagine. Whenever you’re faced with one of these obstacles, try to remember the good things in your life. This could be anything from a memory with a loved one to a meal you recently enjoyed.

No matter how small it may seem, if it’s something that makes you happy, cling to it. Finding that elusive silver lining in every cloud will go a long way in helping you stay positive when the going gets tough.

Talk To Yourself In A Positive Way

It’s so easy to be hard on yourself and to be your own worst critic. As time goes on, this could lead to you forming a negative opinion of yourself that can prove to be hard to shake.

The only way to stop this is to be mindful of the voice in your head, and to respond to it with positive messages. This is known as positive self-talk. There has been plenty of research that shows that with even a slight shift in the way that you talk to yourself, you can influence your ability to regulate your thoughts, feelings, and even behaviors when you’re feeling stressed.

Surround Yourself With Positive People

Both positivity and negativity have been proven to be contagious, so it’s important to think carefully about the people you’re spending time with. When you’re around someone who is often in a bad mood, or someone who tends to talk negatively about people and situations, chances are they tend to bring others in the room down too.

By surrounding yourself with positive people who act like they recently struck it big with Aussie online slots, you could end up improving your self-esteem and increasing your chances of reaching your goals. Stay close to people who lift you up and who help you see the bright side of life.

Keep A Gratitude Journal

Writing things down can be good for your mental health, whether this be making a to-do list to help calm your anxiety when you have a lot going on, or writing down things that you’re grateful for. By doing the latter, you can improve your sense of well-being and optimism. Spend a few minutes every day writing down a list of things you’re grateful for, and when you’re having a tough time, reflect on them.