Browsed by
Category: Yoga

The Benefits of Yoga

The Benefits of Yoga

The Benefits of Yoga Enlightenment comes from within, and yoga is one way of getting lit, and getting fit! It’s not just for hippies, it is not ‘just stretching’ and it is certainly a lot more than lying on a mat going OHHHHMMMM. Let’s take a look at what yoga can do for you and why it is so beneficial. Yoga teaches you to breathe You might think you’re breathing all the time, so why do you need to learn…

Read More Read More

The Scientifically Proven Benefits of Yoga

The Scientifically Proven Benefits of Yoga

The Scientifically Proven Benefits of Yoga An ancient practise which aims to bring together the body and mind, yoga incorporates breathing exercises, meditation, and poses of the body to encourage a reduction in stress and increase relaxation. Said to improve overall mental health and physical wellbeing, here are 8 scientifically proven benefits of yoga. Relieves Anxiety Those who suffer with anxiety often report feelings of distress for seemingly no reason, but since yoga encourages mindfulness and inner peace, many sufferers…

Read More Read More