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Author: Cecelia Segal

The Benefits of Adult Coloring Books

The Benefits of Adult Coloring Books

Adult coloring books is a craze that took the world by storm a few years ago, and they don’t seem to be going away. It seems to be an activity that has captured the imaginations of all ages and there are some very good reasons for this. For one, the act of coloring a predetermined image is incredibly beneficial for your mental wellbeing.

Why You Need To Keep Your Hobby As A Hobby

Why You Need To Keep Your Hobby As A Hobby

There seems to be this current trend of always hustling, always looking to work harder, longer, smarter. If you’re good at something, you need to turn it into a way to make money otherwise why are you wasting your time with it. The idea of a hobby and doing something for pure enjoyment seems to have gone out the window – and to the detriment of us all.

Cultivating Mindfulness With Arts and Crafts

Cultivating Mindfulness With Arts and Crafts

Every one of us has the ability to be fully present to what we are doing, and in doing so, we become islands of calm in a crazy world. Known as mindfulness, the practise must be cultivated – and an excellent way of doing so is through arts and crafts.

Understanding the Law of Attraction

Understanding the Law of Attraction

The Law of Attraction is always silently at work in your life, even if you are not aware of it. It might help to explain why you attract things into your life the way you do, and how you can take your power back. Here is how the law works and how you can use it for your own benefit.

The Pros and Cons of Trying Different Yoga Styles

The Pros and Cons of Trying Different Yoga Styles

Over the years yoga has morphed and changed, and new styles and disciplines have emerged.  Many studios now offer a variety of different yoga class, from Vinyasa to Yin, to Bikram and Hatha, all in one space. This makes it easy to switch up your practice, but the question is, should you?

How To Get Into Gardening

How To Get Into Gardening

Gardening is a pastime enjoyed by hundreds of millions of people around the world. It is a relaxing hobby that offers great rewards for those that are patient and take the time to grow the kind of garden that they want. It can be a difficult hobby to get started in, but luckily there are a few basics steps that every beginner gardener should follow that will give them a good idea of how to start and how to build…

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The Role Dogs Play in Our Emotional Wellbeing

The Role Dogs Play in Our Emotional Wellbeing

As the author and comedian Josh Billings once said, the only thing on earth that loves you more than you love yourself is a dog! There are many reasons this creature is held to be man’s best friend, well-known to those who already own them. They are dependable, devoted, loving, loyal, and, typically, adorable. Who wouldn’t want a best friend with these kinds of qualities?

Invoking Lakshmi for Abundance in Your Yoga Practice

Invoking Lakshmi for Abundance in Your Yoga Practice

In the pantheon of Hindu deities, Lakshmi, the mother goddess, is the symbol of beauty, good fortune, and prosperity. She is the feminine counterpart and wife of Vishnu, one of the three main gods in Hinduism and the Absolute Supreme Being in Vaishnava, and she blesses her devotees with material and spiritual wealth.

The Power of Positive Thinking

The Power of Positive Thinking

There is a lot to be said about the energy and intentions we put out in to the world, and positive thinking is something that we could all do a little more of. It’s amazing how quickly we can see the bad in situations or predict the negative, but how much better we actually feel when we look at the brighter side of things.

Creating a Sacred Space for Meditation Sessions

Creating a Sacred Space for Meditation Sessions

Having a quiet and peaceful place in which to meditate is a vital part of the experience. Meditation is a wonderful tool that can be used to heal your soul, clear your head, and help in manifesting your desires. However, if you want to get the most out of your sessions, you will need to be in a place with good energy and tranquillity!