Practising mindfulness can undoubtedly provide a lot of benefits. Studies have associated the technique to stronger emotional control, lower risk of depression and anxiety, as well as a better memory. Now, researchers say that mindfulness can also improve interactions with our co-workers.
Modern mindfulness is a thriving industry as in this hyper-connected, 24-7, fast-paced world, there is an understanding that in order to live mindfully is to live with increased focus, relaxation as well as balance. We all want it!
Mindfulness is a delightful state of being to be in. Being very much in the present moment gives you the opportunity to be deeply present and aware. There is just something about conscious awareness which brings immediate calming and therapeutic effects. This is of course something which has been known for thousands of years.
ausvegas.xyz – When it comes to recreational activities, look no further than jogging as a perfect choice. Some tend to think of the act of running as nothing more than a somewhat tedious cardio workout, but that really isn’t giving the simple, yet highly beneficial act the credit it deserves.
Most yoga classes start with sun salutations or, as they are called in Sanskrit Surya Namaskar. In a Vinyasa-style yoga practice, this sequence is key as it sets the tone for the entire class. There is a great amount of symbolism behind these movements, as is the case with most of yoga practice. Have a look.
Throughout life, there will always be a constant struggle to find and maintain reliable services, assets, and relationships. Whether it’s having a car that can always take you from point A to B, or a close friend that you know you can rely on when things get tough, we just can’t get through this life without putting our trust in the things we need the most. But this concept sometimes doesn’t include the one thing that we rely on the…
A pet is a wonderful companion, but it’s also a big commitment. Before you take the plunge and get a dog, cat, fish, hamster, snake, whatever takes your fancy, make sure you do your research properly. It’s important to know exactly what care this new family member will need, how much that will cost and whether or not you have the appropriate space and time to give them the right home.
In today’s world, stress is almost a given. We have so much information being thrown at us on a daily basis, so many things to think about, that we never get any time for ourselves. There are so many ‘remedies’ floating around which have the tantalising promise of destressing you – going on holiday, going for a massage, giving up the rat race and going to live on a farm somewhere….
Adult coloring books is a craze that took the world by storm a few years ago, and they don’t seem to be going away. It seems to be an activity that has captured the imaginations of all ages and there are some very good reasons for this. For one, the act of coloring a predetermined image is incredibly beneficial for your mental wellbeing.
There seems to be this current trend of always hustling, always looking to work harder, longer, smarter. If you’re good at something, you need to turn it into a way to make money otherwise why are you wasting your time with it. The idea of a hobby and doing something for pure enjoyment seems to have gone out the window – and to the detriment of us all.