When we think of going green we don’t always think about sport in the same context. But we can actually help reduce our carbon footprint and cut back on the effect we have on the environment when we get our exercise too.
Hot yoga has become increasing trendy, and whether its Bikram or heated Vinyasa classes, everyone is raving about it. If you want to find out about the pros and cons we’ve listed them here so you can work out if this work out is for you!
Green tea has a health-boosting reputation that precedes it. You may well have heard about just how good this particular drink is for you, how calming it can be during times of stress, and perhaps even how it might be able to prevent certain types of cancers and other serious diseases. If you have heard any of these rumours, we are glad to tell you that they are in fact all true! Green tea is an amazing addition to your…
Tai Chi is a fascinating martial arts practice with a history that dates back thousands of years. It is still widely practised today because of its many benefits for your health and well-being, and fortunately, it’s as easy to practice as it is to enjoy! You don’t need much equipment, time, or even space to experience this art form for yourself; all you need is an understanding of the moves and how to do them correctly.
It’s safe to say that we are all creatures of habit and although we may love being spontaneous, we also like to stick to some sort of routine so that we can keep our health in check. Having a routine doesn’t mean being boring and it certainly doesn’t mean you have to cut the fun out of your life; in fact, it’s just the opposite. Plus, a routine is a healthy, and if you’re healthy and feeling good, you can…
If you are interested in living a zero-waste lifestyle, you should know that it will extend to all areas of your life eventually. This includes your shopping habits, your diet, your social life, and even your hobbies, if you are diligent enough about it! If you’re looking to enjoy a fun hobby while also keeping your waste and environmental impact to a minimum, here are 5 fantastic pastimes to try out. The planet will thank you for it!
If you’re looking for ways to have fun and get fit, but the usual jogging, cycling or gym doesn’t appeal to you, fear not. There are several other recreational activities that will give you a great work out, and are loads of fun too. 1. Plogging Plogging is jogging with a difference, and its not only more fun, its better for the environment too. Derived from the Swedish words plocka upp, plogging involves jogging and picking up litter at the…
Yoga is great exercise for everyone, male or female, of any age. It’s also an on going practice, so you can always partake, no matter what skill level you may be, or how accomplished you have become. But some people find yoga intimidating, so we’ve compiled a list of tips that will help beginners get into the groove and feel right at home.
Getting Started with Mindfulness Meditation Mindfulness meditation has been proven to have a positive effect on the symptoms of depression and anxiety and many have reported feeling significantly calmer after consistent mindfulness meditation practise. If you’re looking to get started, here is a step-by-step guide to mindfulness meditation.
Give Yourself a Wellness Check You may have heard of welfare checks where a person requests someone in a position of authority to check up on the well being of an individual, but have you ever thought of applying a similar principle to yourself? Of course there is no need to call on someone in a position of authority, but you may well need to pay a visit to a medical professional to ensure that all is in order. A…